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Twerkout with Candace Cane

This one hour long Twerkout consists of full body strengthening exercises, twerking techniques and bootylicious choreography.

Learn how to isolate, shake and bounce your cheeks while working up a sweat!

Bring knee pads and/or knee high socks. Shorts/patterned tights and tennis shoes recommended.

Date: June 15

Time: 1:30p

Rate: $30

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Plant Empowered: A Nutrition Seminar for Real Women with Real Lives

During this seminar, Coach Mia will break down current myths and

misconceptions about what it means to eat "healthy". You will learn habits
you can implement right away that fit your schedule and lifestyle to begin
feeling and looking good FOREVER!

If you want to learn restrictive dieting, then this is not for you. But if want to
learn how to have a better relationship with your food, eat foods that taste
good, while also feeling better and changing your body, then you've come
to the right place.

Suggested Donation: $10


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