North Hollywood Personal Training | 4 food tricks to drop pounds this holiday

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North Hollywood Personal Training | 4 food tricks to drop pounds this holiday

Can you believe November is almost over?

 just a little over a week, families all over the US will be sitting around to celebrate Thanksgiving. 

Although this is a time to celebrate, don’t make the mistake of letting your health and fitness go down the drain the rest of this year.

You know what we mean. Long holidays with the family, dessert from coworkers, snacks lying around the house... 

One thing leads to another and by the time you’re ready to start your New Year's Resolution it's too late - you've gained 13 pounds from now until January!

This year is going to be different because this week we're going to give you the tools you need to look and feel better than ever this holiday season. 

Have you ever heard of ‘food cues?’

They are
 sounds, sight, smells, touch or taste which influence the choices we make and how we feel about food 

They're what trips us up every single time.

 cake at carnivals... Pizza when watching a football game at home... Grandma’s legendary stuffing at Thanksgiving. They're all food cues.

Most people aren’t aware they exist and next thing you know you’re three plates deep stuffed with food.

 we're going to show you a few strategies on how to combat food cues, which can easily help you control the amount of fat you gain this holiday season.

 fact, they can help you LOSE WEIGHT! 

Say what now? 

Yes, these can be as simple as noticing when others finish eating, an empty plate that had food on it, or dirty dishes and food scraps... all which subconsciously tell your mind you’ve had enough to eat. 

Here are four strategies to combat food cues so you can lose weight this holiday season: 

1. Leave your dirty dishes in sight with scraps and wrappers
2. Finish all the food on your plate (and glass) before going for 
3. Put a napkin on your plate when you're done eating. 
4. Drink a glass of water before and after your meal. 

Simple, right?

 if you master these this holiday season you’re going to be amazed at how much better you feel and how much easier it is to lose weight and keep it off. 

 them out during your next meal and if you have any questions, let us know. 


- Coach Mia

 Wow, I almost forgot. 

This Wednesday we're opening the doors for our early Black Friday Special. You’ll have from Wednesday to Saturday 11:59 PM to get our exclusive RED CARPET EXPERIENCE at 50% OFF 

give you all the details on Wednesday, but we wanted to let you know because there are an extreme limited number of spots available and once they're full, that's it!

Make sure you keep an eye on your inbox the next few days. 

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