North Hollywood Personal Training | Use “The Switch Witch” for a healthier Halloween


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North Hollywood Personal Training | Use “The Switch Witch” for a healthier Halloween

Halloween is coming and if you’ve got kids, you know that can mean candy overload!

In fact, according to data from 2013, the average child will eat about 3 cups of sugar on Halloween…

That equals 220 sugar packets! That’s over 16 times the recommended amount of sugar. Say what now?!

I’ve got a really fun idea to help your kids avoid eating too much sugar – and actually help them be excited about giving up their candy.

Sound too good to be true? It’s not, I promise!

Meet the Switch Witch. She even has her own poem.

I just recently learned about the Switch Witch from a colleague. As the poem suggests, the night after trick-or-treating, have your kids set their candy by the door and after they go to bed, you swap it out for a toy they want, tickets to a movie or concert, or basically any non-candy item they’d like!

This means they get double the fun of Halloween – not only trick-or-treating, but also a surprise gift when they wake up the next morning.

You can donate the Halloween candy to a local food pantry or the organization Soldier’s Angels (learn more here: Treats for Troops) and get a tax-refundable donation receipt.

Pretty awesome, right?

I hope this helps your family have a healthy (and happy!) Halloween.

Make an amazing day,

Coach Mia

REFERENCE:

www.insider.com/how-much-sugar-the-average-kid-consumes-on-halloween-2017-10


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