North Hollywood Personal Training | Are you cleaning your home with these toxins?


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North Hollywood Personal Training | Are you cleaning your home with these toxins?

This post might seem a little different… but it’s for a very important reason, so pay close attention!

If you’re like most people, you want your kitchen and bathroom to feel squeaky clean.

That’s why when you’re cleaning, you bring out the big guns – disinfecting cleaners to kill germs and wipe out bacteria!

It’s totally understandable to feel that way, but you do NOT have to pollute your home with toxic, harsh chemicals to get it clean.

Many of those cleansers contain loads of unnecessary chemicals and compounds that are not good for your health … or the health of your loved ones!

Beyond any long-term problems they might cause, they can be harmful to your eyes, skin and your lungs. Plus, simply having chemicals like bleach and ammonia in your home can be a big hazard – especially if you have small children and pets around.

Since we’re all about upgrades this month, here’s what you can do:

“Green” non-toxic cleaners are just as effective at cleaning and disinfecting as those old-school cleansers WITHOUT using toxic chemicals. And the market has exploded with options over the past few years.

If you want to go even greener, you can use a time-tested and surprisingly just-as-effective cleaner: distilled white vinegar! Vinegar will kill E. coli and other germs after just 60 seconds of exposure.

First, here are some tips for buying safer household cleaning products:

     The label should say petroleum-free, phosphate-free, VOC-free, solvent-free and/or biodegradable.

     Avoid products that contain chlorine, triclosan, triclocarban, lye, alcohols, glycol ethers or ammonia.

If you want more info on cleaners, check out the Environmental Working Group’s site, which is packed with recommendations and ratings, as well as a healthy cleaning guide. You can see it here: EWG Guide to Healthy Cleaners.

Spoiler alert: the site’s top-rated cleaner is distilled white vinegar! (It also has lots of other cleaners you can buy at the grocery store)

Here are some other home-cleaning upgrades:

  1. Use a microfiber cloth to dust. It’s reusable and it picks up dust particles without using any spray cleaners/polishers.
  2. Use vinegar and newspaper to clean windows, and you can also use vinegar to sanitize your kitchen counters and cutting boards.
  3. Distilled white vinegar also kills mold and mildew
  4. Mix vinegar with baking soda to create a paste that dissolves soap scum.

If you’d prefer a fresher scent, add lemons to your white vinegar, or add a few drops of organic lavender essential oil (or other favorite scent) to the vinegar.

Have you ever made a homemade cleaner?

They might take a little longer to work – and sometimes they require a little extra elbow grease – but they can give you peace of mind that you’re using items that will get the job done without causing harm.

I know this email may seem a little strange since we’re all about fitness and eating plant food, but I believe it’s important to make sure the place you spend the most time (your home!) is a safe and healthy place to be.

Sasja and I not only use vinegar for everything, but we make our own toothpaste and deodorant too!

Don’t forget - Apply now for the Little Black Dress Challenge! There are only 7 spots left! Simply reply to this email and we’ll take it from there.

Make an amazing day,

Coach Mia


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