North Hollywood Personal Training | Easy comfort food snack recipe!


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North Hollywood Personal Training | Easy comfort food snack recipe!

I have a GREAT snack recipe today that’s good for everyone in the family.

It’s got all the tastes and textures of the best stress-busting comfort foods and it’s also healthy.

Once you get the basics of it down, you can come up with your own favorite variations.

Here’s an interesting fact about green apples – researchers at the ‘Smell and Taste Treatment and Research Foundation’ found in a study that the scent helped some people experience less migraine pain. Pretty cool, right?

These little apple "pizzas" contain a mix of amazing tastes and textures: they are crunchy, creamy, salty and sweet!

Since we are all about relieving stress this month, I thought it would be a fun recipe to share with you.

I like something crunchy when I’m feeling stressed, but I know a lot of people enjoy creamy foods! Voila! This one delivers on both.

If you have an adventurous palate, you can turn this into a gourmet treat with a drizzle of chocolate (or fruity!) balsamic vinegar, which you can find at most grocery stores (and also on Amazon).

Sunflower Seed Butter & Apple Pizza

Serving size: 1-2 rounds

  • 1 apple, sliced into ¼-inch rounds, seeds removed (for a total of 6 rounds)
  • 6 tbsp sunflower seed butter or nut butter of your choosing
  • 6 tsp dark chocolate mini chips (or your favorite chip)
  • 6 tsp chopped nuts of your choosing
  • 1-2 tsp chocolate, fruity balsamic vinegar, maple syrup (optional)

Slice the apples crosswise to form the base of your "pizza." You should have 6 rounds. Spread each round with 1 tbsp of peanut butter and sprinkle with 1 tsp each of mini chips and nuts, and an optional 1⁄2 tsp of maple syrup for extra sweetness.
Taking the time to assemble this treat makes it even more special!

Hope you enjoy it!

Dedicated to Your Tastebuds,

  • Coach Mia "The Foodie", Owner of Lift & Flow Performance


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