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  • North Hollywood Personal Training |  6 awesome tips for Thanksgiving!

    North Hollywood Personal Training | 6 awesome tips for Thanksgiving!

    Monday I gave you a few of my favorite strategies to combat food cues. Hopefully you were able to pay attention to them at dinner and you’re starting to see the power in these simple observations because it can be challenging to stick to a healthy eating and exercise routine during the holidays. The good news is, we have even more tips for you today. This way you’re able to multiply your chances of success more than ever. ... Which means you can go into 2020 feeling ....

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  • North Hollywood Personal Training | 4 food tricks to drop pounds this holiday

    North Hollywood Personal Training | 4 food tricks to drop pounds this holiday

    Can you believe November is almost over? In just a little over a week , families all over the US will be sitting around to celebrate Thanksgiving. Although this is a time to celebrate, don’t make the mistake of letting your health and fitness go down the drain the rest of this year. You know what we mean. Long holidays with the family, dessert from coworkers, snacks lying around the house... One thing leads to another and by the time you’re ready to start your New Year's ....

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  • North Hollywood Personal Training |  How to drop 20lbs when there is no time

    North Hollywood Personal Training | How to drop 20lbs when there is no time

    How many times have you said - “I really want to be able to work out or prep my food, but there just isn’t time”? OR “Enough is enough! I’m going to do it this time!” and then life just throws you ALL the curve balls and all of a sudden there is no longer time? It’s not fair right? What if I told you, there is a time and I can show you how to find it? Still with me? Ok, so let me cut through the B.S. right now and be straight up. To create time out of nowhere you must first have an open mind and then second be willing to change. Without that willingness to change, it doesn’t matter how much time you ....

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  • North Hollywood Personal Training |  FREE Recipe!

    North Hollywood Personal Training | FREE Recipe!

    Roasted Veggies with Beyond Meat Italian Sausage 😋 This is one of my favorites and it’s super easy. We ate it for 14 days straight we were so in love! Here’s what you need:
    Cabbage
    Chopped Butternut Squash
    Broccoli
    Mushrooms
    Beyond Meat Italian Sausage
    Worcestershire Sauce
    Liquid Smoke
    Sea salt, pepper, garlic
    Olive oil Pre-heat oven to 400 degrees. Shred the cabbage. Remove the super hard stems. Layer on baking sheet. Next, slice the mushrooms and layer on top of the cabbage. Chop broccoli and layer on top. (You can buy this pre-chopped to save time). The next layer is the ....

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  • North Hollywood Personal Training |  Why you’re not getting results when you go to the gym

    North Hollywood Personal Training | Why you’re not getting results when you go to the gym

    If you keep doing the below 3 things, your results will either never come, come slowly, you will get hurt or you will quit. Period. If you’re reading this email, then I know you’re not a quitter. So address these issues so that you can crush your fitness and reclaim your health. Between my time training at a big box gym and the stories I’ve heard from just talking to countless women day in and day out, I’ve come to the conclusion that this is where most women go wrong. #1 - Sticking to the cardio equipment. I’m not against cardio, but if it’s not being used intentionally then you’re just wasting time. If you’re trying to burn ....

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  •   North Hollywood Personal Training | Mo dropped 4” training 1-2 hours a week!

    North Hollywood Personal Training | Mo dropped 4” training 1-2 hours a week!

    You don’t need to spend hours in the gym to lose weight. All those camps that have you training 2-3 times a day, 6 days a week, is ridiculous! Yes it works, but what happens when you’re not operating at 100% like on a daily basis? What happens is you gain the weight back and end up finding a coach like me. I’m not here to talk shit about those programs because it’s mad cool to lose weight fast and for some, they will completely transform their lifestyle to keep it up, but for the rest of us who want to maintain a life that doesn’t mean working out all day, we would just gain it all back and then some, depending on how drastic the steps we’ve ....

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  • North Hollywood Personal Training |  Delicious maple-ginger switchel recipe…

    North Hollywood Personal Training | Delicious maple-ginger switchel recipe…

    Happy Halloween! In the spirit of celebration, I’ve got an old-timey recipe for you in this email that is a great upgrade to your mid-afternoon coffee or tea (and especially any sodas you might be drinking). It’s a classic recipe that dates back to the 1700’s – but it’s making a comeback. It’s called a switchel, a tangy-sweet drink made with apple cider vinegar, ginger, water, and a natural sweetener like maple syrup or molasses. Not that we advocate using it for this, but word on the street is that this also makes a delicious mixer for adult beverages. :) Apple cider vinegar has gotten a lot of press over the past 5-10 years ....

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  • North Hollywood Personal Training | Pay close attention to “this” to get more done...

    North Hollywood Personal Training | Pay close attention to “this” to get more done...

    Have you ever been in a cycle in your life when everything seems to be working in your favor? Work is great, you feel great, home life is great, and things are just generally… great? It’s like you tapped into a rhythm that helps you gain momentum. Your body has rhythms that keep it feeling great too. They were set by your ancestors over thousands and thousands of years of living according to a fairly regular routine: sleeping when it’s dark, waking when it’s light. Even though modern life has changed that wake-sleep cycle, our bodies haven’t gotten the memo. According to integrative physician Frank Lipman, who wrote the book How to be Well, ....

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  • North Hollywood Personal Training |  5 Spook-a-licious (and healthy) Halloween recipes!

    North Hollywood Personal Training | 5 Spook-a-licious (and healthy) Halloween recipes!

    The other day I came across some pretty scary Halloween statistics. As millions of people around the world get ready for Halloween, we’re spending upwards of $9 billion to get ready for the holiday! (WHAT?!) And 95% plan to buy … you guessed it! … candy. I mean, who doesn’t love to get dressed up in costume and get free goodies from our neighbors? So much fun! (Well, at least until the sugar takes over and the stomach aches/headaches/mood swings prevail … ugh.) It is totally possible to have a fun, happy, healthy, ache-free Halloween! And it is also possible for your kids to willingly eat fruits & veggies! It’s all about making ....

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  • North Hollywood Personal Training | Upgrade your happiness in just 5 minutes… (proven)

    North Hollywood Personal Training | Upgrade your happiness in just 5 minutes… (proven)

    Confession: I love notebooks, journals, and planners. Confession, part two: I have a stack of them that I haven’t used in months on my bookshelf. (oops!) But there is one kind of “upgraded” journaling I recommend to everyone. It was designed specifically to help you “focus on the good in your life, become more mindful and live with intention”. If you try it, you’ll see for yourself in a week or two that it actually works. It’s The Five-Minute Journal. Have you ever heard of it? It was made popular a few years ago by Tim Ferris, an author and podcaster who specializes in maximizing the human potential. The journal is based on positive ....

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