Customized Fitness Training Designed Just For Women Here In North Hollywood

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Personal Training in North Hollywood - Lift & Flow Performance

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Testimonials

See what people are saying about Lift & Flow Performance

Lift & Flow Performance Christina

Christina

March 25, 2019

I have struggled with my weight for over 20 years. I went from starving myself to weight watchers to low carb diets to running everyday to the next new trend. I hated exercising. Had no self confidence. NOW, I am losing weight and getting toned. Because of Mia & Sasja I’m not so focused on the number on the scale. I’m focused more on my health & well being and that’s so n... Read More

Lift & Flow Performance Emily

Emily

March 25, 2019

I can't say enough about Sasja & Mia. Love, love, love this program and these ladies! I've tried every workout/trainer/gym/class there is ...seriously, you name it, I've done it...but this is by far the most effective and comprehensive workout that has truly worked for me. The combination of weights, pole and diet has transformed my body! In 30 days I've toned up, lost an inch from ... Read More

Lift & Flow Performance Before & After

Before & After

March 25, 2019

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Lift & Flow Performance Before & After

Before & After

March 25, 2019

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Lift & Flow Performance Before & After

Before & After

March 25, 2019

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Lift & Flow Performance Tiffani-Amber Torres

Tiffani-Amber Torres

February 27, 2019

I’m so happy I started my journey of strength through Lift and Flow Performance! Coach Mia, Sasja, & Shay are so awesome with communication. The class sizes are amazing they range between 4-6 people so they are very condensed and you get the one-on-one you need ever session. The girls are so great about encouraging you and adjusting things to your abilities, but aren’t afraid to ch... Read More

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Our Method

Here's How We're Helping You Enjoy Sustainable Success:

Lift & Flow Performance Customized Solutions  in North Hollywood - Lift & Flow Performance

Customized Solutions

Gone are the days of your cookie-cutter fitness training. No two bodies are the same and we're here to make sure no two workout routines are either. Our training is tailored to meet your unique goals and skill set.

Lift & Flow Performance No Judgement Training in North Hollywood - Lift & Flow Performance

No Judgement Training

We're bringing together a group of like-minded women because we're tired of feeling intimidated and gawked at in the gym - and we know you are, too. Our system allows you to train with complete confidence.

Lift & Flow Performance Professional Instruction  in North Hollywood - Lift & Flow Performance

Professional Instruction

We're here to help you build strength one step at a time with a focus on sustainable strategies. In our classes, you'll never have to worry about injury or overuse.

Lift & Flow Performance Unwavering Support in North Hollywood - Lift & Flow Performance

Unwavering Support

Our team is committed to YOU. To your vision of being cool on the pole. To you feeling confident and sexy again. To you being the happiest, healthiest version of yourself you can possibly be.

Learn More About Lift & Flow Performance

At Lift & Flow Performance, our mission is to help hard-working women look good, feel energized and get crazy strong from the inside out, so that they can walk in the confidence they deserve. We accomplish this through customized strength training, pole dancing, and plant-based nutrition coaching and we top it off with a dynamic community of fierce women.

Whether your goal is to fit back into your old clothes, reduce or get off of medication, or become an elite pole athlete, we work with you to give you the tools needed to accomplish them. Come see us here in North Hollywood today or simply fill out the short form on your screen to learn more!

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